Coach Lark's blog is now located at coachlark.onsugar.com. Please join Lark over there, where you can sign up to have weekly blog postings emailed right to you!
Lark has competed at a semi-professional level in XC skiing, road cycling, and mountain biking. His passion for fitness and teaching extends back to his early days cycling, skiing, playing tennis and running in the countryside of Western Massachusetts. His certification as a Strength and Conditioning Specialist allows him to train you like a professional athlete.
